Flow cafe is a Cardiff-based women’s wellbeing social enterprise focused on creating accessible, community-led spaces that support emotional wellbeing, nervous system regulation, and hormonal health through creative and restorative experiences.
Our work combines movement , conversation, creativity, nature-based wellbeing and community connection to support early intervention and reduce isolation, stress and burnout among women.
We are currently developing partnerships across the arts, health and research sectors to pilot preventative wellbeing programmes rooted in lived experience and community care.
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